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Introduction to Acupuncture Therapy

What is Acupuncture?
Acupuncture in Nepal is very popular nowadays and is supposed to be a traditional Chinese medicine (TCM). It involves putting specialized filiform needles into particular point...

ayurvedahome

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Different Ways to Incorporate Svedana (Swedana) an Ayurvedic Steam Practice

Svedana also spelled Swedana, is an Ayurvedic practice that offers numerous health benefits to the body. The treatment involves the application of heat using a variety of unique techn...

Marketing

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This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023

The last handful of years, we've seen, are continuing to see, and anticipate seeing the backlash of burnout, the normalization of mental health in the workplace, and community-based w...

Albany Chanel

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Weekly Astrology Forecast, January 29-February 4: Into the Unknown

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
With no major astrological movements and ...

Jordane Maree

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TONSILITIS – YOGA ASANAS

It is the infection(inflammation) of tonsils . Tonsils are the two oval shaped pads of tissue at the back of the throat. Along with adenoids ,tonsils are the part of lymphatic system . The lymphatic s...

Dr. Karanvir Singh

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CONSTIPATION – YOGA ASANAS

Constipation is a commonly occurring condition in today's world due to our hectic lifestyle and work environment. It is a condition in which individual has difficulty in empting large bowel and bowel ...

Dr. Karanvir Singh

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If You’ve Ever Cried During Yoga, You’re Not Alone. Here’s What Science Suggests Happens.

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I don't recall the first time I cried on ...

Carrie Havranek

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5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding

Although the use of essential oils has evolved over time, oils extracted from aromatic plants have been used for centuries as part of religious ceremonies, cosmetics, medicine, and mo...

Amanda Christian

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The Ayurvedic View on Digestive Enzymes

Upset stomach. Constipation. Bloating. These are a few of the telltale signs of indigestion. But should you reach for a digestive enzyme supplement the next time your digestion feels off? From the per...

Leona Tooley

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What Causes Occasional Bloating? The Ayurvedic Perspective

Sometimes, no matter what you eat, your belly feels bloated. You know the feeling: your waistband's too tight, your stomach feels like a beachball, and all you want to do is wear sweatpants. So what c...

Leona Tooley

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PULMONARY ARTERIAL HYPERTENSION – HERBAL TREATMENT

OVERVIEW
Pulmonary arterial hypertension is a medical condition in which there is high blood pressure in the arteries which go from heart to the lungs. The muscle wall in the arter...

Dr. Karanvir Singh

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MUSCULOSKELETAL DISORDERS AND ITS AYURVEDIC MANAGEMENT

These are disorders and injuries which affect the musculoskeletal system and hampers the human body movements. Musculoskeletal disorders includes muscles, nerves , tendons, blood vessels, ligaments an...

Dr. Karanvir Singh

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Trying Intuitive Eating? An Expert Shares Mindfulness Practices That Can Help.

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In recent years, it's become pretty clear...

Tamara Y. Jeffries

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10 Myths About People Who Practice Yoga

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
It's easy to paint a very one-dimensional...

Erin Motz

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CYSTITIS AND ITS NATURAL MANAGEMENT

INTRODUCTION
Cystitis is a medical condition which is characterized by the inflammation of the urinary bladder. The urinary bladder becomes red and swollen. The inflammation occurs...

Dr. Karanvir Singh

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IMMUNE THROMBOCYTOPENIA PURPURA AND ITS AYURVEDIC MANAGEMENT

INTRODUCTION
Immune thrombocytopenia is a blood disorder which is characterized by less number of platelets in blood. Platelets are the type of blood cells which help in clotting o...

Dr. Karanvir Singh

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YOGA FOR HEART BLOCKAGE

INTRODUCTION
Heart blockage is one of the most common problems in today's era. It is caused by the deposition of cholesterol, calcium, etc. in the arteries of heart. Arteries of he...

Dr. Karanvir Singh

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What the New Moon in Aquarius Means for You

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Each month, the Moon makes her way around...

Jill Wintersteen

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ATOPIC DERMATITIS AND ITS AYURVEDIC TREATMENT

It is a chronic relapsing inflammatory disorder of skin which causes itchy rashes and discoloration. It may come and go or may only be in childhood or can affect individual for entire life.
It is m...

Dr. Karanvir Singh

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MANAGEMENT OF MENSTRUAL PAIN WITH AYURVEDA

INTRODUCTION
The medical term for menstrual pain is dysmenorrhea. Dysmenorrhea is the pain which is caused by uterine contractions during each menstrual cycle. The pain usually sta...

Dr. Karanvir Singh