Svedana also spelled Swedana, is an Ayurvedic practice that offers numerous health benefits to the body. The treatment involves the application of heat using a variety of unique techn...
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Each month, the Moon makes her way around...
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In college, I did a lot of running, spinning, and lifting. (T...
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Urdhva Upavistha Konasana is an intermediate seated pose where you need to balance your body on sitting bones while actively stret...
Resistance band workout for abs
Complete 3 rounds of the exercises below for an incredible resistance band workout for abs in under 15 minutes!
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Mayurasana Benefits
Mayurasana, the yoga pose named on peacock, is an advanced level arm ba...
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Swan pose is an intermediate balancing pose that requires the active involvement o...
Ayurveda, the traditional healing system of India, is more than a path toward optimal health and healing. It is a path toward harmony, peace of mind and enlightenment. Ayurveda merges the physical art...