My teacher Gina Caputo will often approach her yoga classes with a comical question; she jokingly asks "Is anybody aging in this room?" Almost reluctantly, and unsurprisingly, all the...
A woman's breasts lose their suppleness and tend to sag over time as a result of factors such as aging, pregnancy, and weight fluctuations. A breast lift (mastopexy is designed to raise, contour, and ...
Getting younger-looking and more toned upper arms is one of the main reasons why so many individuals choose to have am arm lift. Diet and exercise can reduce fat in this area, but these might not be s...
Svedana also spelled Swedana, is an Ayurvedic practice that offers numerous health benefits to the body. The treatment involves the application of heat using a variety of unique techn...
As much as we do not want, menopause comes into the life of every woman, and we have nothing else to do but accept these natural changes in our bodies.
It is up to us whether we will try to oppos...
Yoga has taken America by storm. Between 2010 and 2021, yoga grew in popularity by 64%. Today, there are over 7,000 yoga studios in the United States, and growing. Yoga is an important branch of Ayurv...
[photo1]
Feeling stressed lately? You're not alone. Our whole society is operating from a state of agitated intensity. Work demands too much of us. Life is getting more expensive, but salaries are ...
We need to reclaim our calm, to shift from flight-fight to the rest, restore, relax side of our nervous system. It's time to balance Vata (anxiety) and Pitta (burn out).
[photo1]
Ha...
[photo1]
As the interest of Americans in health and fitness continues to grow, many are changing their daily routines for the better. For instance, the Bureau of Labor Statistics reports that 19.3%...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
Natalie Laser had trained herself to work to the point of exh...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
I live in the city. Activity outside my windows can be noisy ...
SUNDAY
(8:00-8:30AM)
(11:00-11:30AM)
(2:00-2:30PM)
(4:00-4:30PM)
(8:00-8:30PM)
MONDAY
(8:00-8:30AM)
(11:00-11...
Everyone wants to look young for as long as possible. Here are 5 ayurvedic tips to look young. Ayurveda teaches how to stay young and also be the owner of younger skin.
Sure, everyone wants to ...
Introduction Yoga practices are the main yogic tools which assist in balancing physical stamina and boosting energy levels. It enables us to direct our attention and energy within. Ayu...
Fibromyalgia is a musculoskeletal disorder which is progressive in nature. It is associated with pain in whole of the body, fatigue, sleep problems and memory loss.
Females are more commonly affect...
We need to reclaim our calm, to shift from flight-fight to the rest, restore, relax side of our nervous system.
[photo1]
What is so important about diaphragmatic breathing?
B...
What it takes for a healthy HEART and a healthy BRAIN ? Large Indian population is at risk of developing various NCDs which are being increasingly reported to be vulnerable to...
Vata is prone to constipation, anxiety, sleep issues, and dry skin. Learn how to balance Vata dosha.
[photo1]
Fall announces itself as the air cools around you, though the days may be warm or ho...
Self-care for your mental health is a necessity. It isn't selfish - it is selfless and oh-so-necessary for everyone.
While self-care or nurture can mean various things to different...